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Do you take care of your health? How?

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On 6/14/2022 at 5:22 PM, Josse Nolan said:

I always take care of my health and try to follow a healthy lifestyle. We need to stay healthy in order to accomplish our goals. I always try to eat a balanced diet and sleep well. Sometimes, One thing I need to reduce is my screen time which is difficult since I am a crypto currency trader. But I make sure to rest and take a break so that I don鈥檛 get sick.

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On 7/26/2022 at 7:27 AM, chrstnbdnr said:

It's very important to take care of your health. I go jogging and I ride my bike. I go to the gym twice a week. I control my nutrition and eat only healthy food.

Sounds great 馃檪聽do you do cheatmeal days when, say, once a week you treat yourself and buy some junk food or whatever? Usually I compliment my nutrition with vitamins and minerals which I as a rule get on Aliexpress. It is not only safe and cheao but also very comfortable to search what you need because you can always use Search by Image in the Alitools extension which makes the whole process of searching 5-6 seconds long, tops.

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I take care of my health by limiting the time I give to trading. If you spend the whole day in front of the computer, analysing charts and working on your trading, you might feel interested for the first few days. But sooner you will start to get tired. Your brain will naturally introduce inhibitors and stress hormones that will make you hate trading.
So the best thing to do is to reduce your screen time on trading.

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I try to always take care of my health. I don鈥檛 understand when people go to the hospital only when they can鈥檛 take two steps, feeling terrible pain. Technology has come a long way and now the healthcare system is changing, new applications based on artificial intelligence https://s-pro.io/artificial-intelligence are emerging. Using these applications to monitor your health has become much easier.

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17 hours ago, DoubleCycleBiz said:

I smoke cigarettes two packs a day馃ゲ

Wow. Belive it or not I managed to stop smoking a couple of months ago and I'm still nicotine free. I can't say my heath improved dramatically but I see improvements here and there which makes me go further.

What's strange is the fact that even if I know that smoking harms me and there isn't any benefit from it especially that they are so damn expensive I still miss to smoke a cigarette once in a while. I think I miss the feeling of being relaxed haha 馃檪

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